Training Log Archive: j-manIn the 7 days ending Apr 4, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 15:00 [2] ****
shoes: May 2007 Integrators
Orienteering race 41:58 [4] **** 5.3 km (7:55 / km)
shoes: May 2007 Integrators
Note
Bike 30:00 [2]
Run 1:00:00 [2]
shoes: Salomon XCR
Weight training 30:00 [2]
Bike 40:00 [2]
Orienteering race 1:04:16 [4] *** 8.8 km (7:18 / km) +260m 6:22 / km
spiked:13/16c shoes: May 2007 Integrators
Weight training 35:00 [2]