Training Archive: j-manIn the 7 days ending 2008-05-03:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| S | M | T | W | H | F | S | |||||||||
Saturday May 3 | ||
| Event: West Point A-Meet | ||
| Run warm up/down 15:00 [2] | |
| shoes: Jalas | ||
| Wamup, including hills, to the start at West Point. Good warmup. | ||
| Orienteering race 48:00 | |
| shoes: Jalas | ||
| West Point blue middle.
A great run and then a disaster. | ||
Friday May 2 | ||
| Weight training 20:00 [2] | |
| Upper body. | ||
| Bike 30:00 [2] | |
| Easy 30 minutes on the new bike. | ||
Thursday May 1 | ||
| Run tempo 1:00:00 [3] | |
| shoes: Salomon XCR | ||
| TNT. Kolya's first Thursday.
Back to regular strength, with Tom, Sandy, and Eric there, too. I ran solo because I wanted a little more distance, faster. Went to the park office area and back. | ||
Wednesday Apr 30 | ||
| Rowing Machine 20:00 [2] | |
| Lame, and late (11PM+) | ||
Tuesday Apr 29 | ||
| Run 1:35:00 [3] | |
| shoes: 9 2007 Adidas | ||
| TNT. Good workout, but we lost Kolya. He was found, eventually.
Also, my left foot (big toe joint) showed noticeable discomfort starting the downhills. Hurt a bit yesterday. First noticed this after the Long O. 2:54 3:32 2:56 3:29 2:55 3:34 2:53 3:35 2:57 4:11 2:53 3:29 | ||
Monday Apr 28 | ||
| Run 1:00:00 | |
| shoes: Salomon XCR | ||
| Ran with Kolya over to the track and back. Great evening for running.
He did a couple of 200 meter stretches fast and I tagged along. | ||
Sunday Apr 27 | ||
| Event: QOC Rosaryville | ||
| Rowing Machine 30:00 [2] | |
| Another crazy day. I had hoped to do more later, but there was no time. | ||
| C • Did you make it to the Jr. ... 2 | ||