Training Log Archive: j-manIn the 7 days ending May 5, 2008:
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Saturday May 3, 2008 #
Event: West Point A-Meet
Run warm up/down 15:00 [2]
shoes: Jalas
Wamup, including hills, to the start at West Point. Good warmup.
Orienteering race 48:00 5.1 km (9:25 / km) +190m 7:56 / km
shoes: Jalas
West Point blue middle.
A great run and then a disaster.
A great run and then a disaster.
Friday May 2, 2008 #
Weight training 20:00 [2]
Upper body.
Bike 30:00 [2]
Easy 30 minutes on the new bike.
Thursday May 1, 2008 #
Run tempo 1:00:00 [3]
shoes: Salomon XCR
TNT. Kolya's first Thursday.
Back to regular strength, with Tom, Sandy, and Eric there, too.
I ran solo because I wanted a little more distance, faster. Went to the park office area and back.
Back to regular strength, with Tom, Sandy, and Eric there, too.
I ran solo because I wanted a little more distance, faster. Went to the park office area and back.
Wednesday Apr 30, 2008 #
Rowing Machine 20:00 [2]
Lame, and late (11PM+)
Tuesday Apr 29, 2008 #
Run 1:35:00 [3]
shoes: 9 2007 Adidas
TNT. Good workout, but we lost Kolya. He was found, eventually.
Also, my left foot (big toe joint) showed noticeable discomfort starting the downhills. Hurt a bit yesterday. First noticed this after the Long O.
2:54
3:32
2:56
3:29
2:55
3:34
2:53
3:35
2:57
4:11
2:53
3:29
Also, my left foot (big toe joint) showed noticeable discomfort starting the downhills. Hurt a bit yesterday. First noticed this after the Long O.
2:54
3:32
2:56
3:29
2:55
3:34
2:53
3:35
2:57
4:11
2:53
3:29