Training Log Archive: j-manIn the 7 days ending Dec 15, 2008:
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Monday Dec 15, 2008 #
Rowing Machine 1:00:00 [2] 12.94 mi (4:38 / mi)
Real slow spms. Probably 18ish.
Sunday Dec 14, 2008 #
Event: DVOA Mt. Penn - Antietam
Run warm up/down 12:00 [2]
shoes: Olways
Orienteering race 51:36 [4] **** 6.46 km (7:59 / km) +245m 6:43 / km
shoes: Olways
DVOA Mt. Penn Antietam Red.
A good and physically tough course.
Good run, but not perfect. 48-49 looks like it would have been a clean run. Took some widish routes when there were straighter alternatives that I missed. (Some new trails were overprinted and I missed all of them.)
Also, had no flow (unlike last two weeks.) I am pretty sure the problem was that I had my paper punch card inside the map case and had to unfold the map to find the clue, look for the punch card, etc. I am out of practice doing that. However, it is hard to have flow in crappy woods like that, but I could have done a better job.
Good thing is that the legs are coming around.
http://www.flickr.com/photos/18115983@N00/31974768...
A good and physically tough course.
Good run, but not perfect. 48-49 looks like it would have been a clean run. Took some widish routes when there were straighter alternatives that I missed. (Some new trails were overprinted and I missed all of them.)
Also, had no flow (unlike last two weeks.) I am pretty sure the problem was that I had my paper punch card inside the map case and had to unfold the map to find the clue, look for the punch card, etc. I am out of practice doing that. However, it is hard to have flow in crappy woods like that, but I could have done a better job.
Good thing is that the legs are coming around.
http://www.flickr.com/photos/18115983@N00/31974768...
Map Hike/Run warm up/down 25:00 [2] ***
shoes: Olways
Picking up 4 controls at Mt. Penn.
Saturday Dec 13, 2008 #
Run 1:30:00 [2] 9.2 mi (9:47 / mi)
shoes: Salomon XCR
Easy run in one of my favorite places. Quite sublime. Nothing hurt and felt so very light.
http://www.gmap-pedometer.com/?r=2439594
I think the distance may be slightly short. I was running slowly, but not that slowly. I think it was closer to 8 minute miles.
http://www.gmap-pedometer.com/?r=2439594
I think the distance may be slightly short. I was running slowly, but not that slowly. I think it was closer to 8 minute miles.
Friday Dec 12, 2008 #
Rowing Machine 1:00:00 13.04 km (4:36 / km)
Easy row, with 5 x 30 on, 30 off at 50 minutes.
Last one got up to 44 and down to 137.
Last one got up to 44 and down to 137.
Thursday Dec 11, 2008 #
Rowing Machine 1:03:00
After the BCG holiday party. After wine, Scotch, and a very large steak.
Still was able to generate a burst of speed at the end. Hands not good.
Still was able to generate a burst of speed at the end. Hands not good.
Wednesday Dec 10, 2008 #
Run 1:01:00
TNT.
A very nice run with Tom. Probably around 7:20 pace, with a faster stretch in the beginning after I was done my warmup and had to catch back up to him.
A very nice run with Tom. Probably around 7:20 pace, with a faster stretch in the beginning after I was done my warmup and had to catch back up to him.
Tuesday Dec 9, 2008 #
Note
Latest Bobby Curtis news:
http://www.theage.com.au/news/sport/higher-ambitio...
He finished 6th in the HBA Great Australia Run. 1 minute behind Haile through the 10K but then the old man opened a can of whoopass and tacked on another minute margin over the last 5K.
http://www.theage.com.au/news/sport/higher-ambitio...
He finished 6th in the HBA Great Australia Run. 1 minute behind Haile through the 10K but then the old man opened a can of whoopass and tacked on another minute margin over the last 5K.
Rowing Machine 1:00:00 [2]
A real easy row. 23-ish and 13,000.
My hands are already shot again.
My hands are already shot again.