Training Log Archive: j-manIn the 7 days ending Jun 20, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 47:18 ***** 4.32 km (10:57 / km) +260m 8:25 / km
spiked:25/shoes: Spring 2009 Integrators
Orienteering race 19:25 [4] *** 3.28 km (5:55 / km) +10m 5:50 / km
shoes: Asics Dirt Devils
Run 2:00:00 [2]
shoes: February 2008 Asics
Run warm up/down 35:00 [2]
shoes: Reebok Bobby Curtis
Run warm up/down 20:00 [2]
shoes: Reebok Bobby Curtis
Run intervals 21:24
shoes: Reebok Bobby Curtis
Orienteering 1:30:00 [3] ****
shoes: Salomon SpeedCross 2 2009