Training Log Archive: j-manIn the 7 days ending Sep 26, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run warm up/down 15:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering race 15:02 [4] *** 2.1 km (7:10 / km) +100m 5:47 / km
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering race 11:15 [4] *** 1.6 km (7:02 / km) +90m 5:29 / km
shoes: Inov-8 Mudlcaw 330 August 2009
Map Hike/Run 2:00:00 ****
shoes: Inov-8 Mudlcaw 330 August 2009
Note
Run warm up/down 27:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Run 1:15:00
shoes: Inov-8 Mudlcaw 330 August 2009
Run warm up/down 27:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Note
Note
Run warm up/down 14:45 [2]
shoes: February 2008 Asics
Run hills 19:30
shoes: February 2008 Asics
Run warm up/down 36:00 [2]
shoes: February 2008 Asics
Note
Note
Run 1:00:00
shoes: Reebok Bobby Curtis
Note
Run warm up/down 35:00 [2]
shoes: February 2008 Asics
Run warm up/down 4:00 0.0 mi
shoes: February 2008 Asics
Run intervals 31:07
shoes: February 2008 Asics
Run warm up/down 10:00 [2]
shoes: February 2008 Asics
Orienteering race 2:23:17 [3] **** 19.1 km (7:30 / km) +575m 6:31 / km
shoes: August 2009 Integrators
Note