Training Log Archive: j-manIn the 7 days ending Oct 3, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run warm up/down 17:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering race 16:40 [4] *** 2.2 km (7:35 / km)
shoes: Inov-8 Mudlcaw 330 August 2009
Note
Rowing Machine 30:00 [2]
Note
Run 1:01:30
shoes: Inov-8 Mudlcaw 330 August 2009
Run warm up/down 35:00 [2] 4.44 mi (7:53 / mi)
shoes: 9 2007 Saucony
Run intervals 28:22 4.35 mi (6:31 / mi)
shoes: 9 2007 Saucony
Run warm up/down 35:00 [2] 4.44 mi (7:53 / mi)
shoes: 9 2007 Saucony
Cross Training 30:00 [2]
Weight training 10:00 [3]