Training Log Archive: j-manIn the 7 days ending Nov 2, 2009:
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Monday Nov 2, 2009 #
Run 1:00:00
shoes: 9 2007 Saucony
Level 8 hills. Normal acceleration at the end.
1,034 calories. Legs felt nice, but ankle not really.
1,034 calories. Legs felt nice, but ankle not really.
Sunday Nov 1, 2009 #
Event: WCOC Trout Brook Valley
Event: CSU Rocky Woods
Note
Directing CSU local at Rocky Woods in Medford.
Map Hike/Run 1:00:00 ***
shoes: Inov-8 Mudlcaw 330 August 2009
Hauling water in the morning. Grabbing a few controls in the afternoon.
Saturday Oct 31, 2009 #
Map Hike/Run 1:00:00 ***
shoes: Inov-8 Mudlcaw 330 August 2009
Hanging controls at Rocky Woods.
Friday Oct 30, 2009 #
Run warm up/down 30:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
To the Sheepfold.
Run 1:15:00
shoes: Inov-8 Mudlcaw 330 August 2009
Skyline Trail with Brendan.
Run warm up/down 30:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Back to Oak Grove from the Sheepfold.
Thursday Oct 29, 2009 #
Note
(rest day)
Unscheduled rest day.
This occurred because I had World Series tickets offered to me ~Tuesday, and after a very quick consideration, decided it would be insane not to go. So, go I did.
Yesterday I did the bike before departure to NYC on the Acela (which was an hour late, of course--not making the rendezvous easy, but it did work out.)
And the game was amazing! Cliff Lee--muy, muy buen!
So, when it was over, had some drinks with my benefactor, then to Penn Station for a 3AM train back to Boston. Again, I get some fitful sleep on the train, but by the time I alight from it, my eyes are burning and feeling exhausted. Not a good follow-on to Sunday's antics. I needed to buckle down and get some sleep and get back to a human schedule (rather than the Ian one I found myself on.)
This occurred because I had World Series tickets offered to me ~Tuesday, and after a very quick consideration, decided it would be insane not to go. So, go I did.
Yesterday I did the bike before departure to NYC on the Acela (which was an hour late, of course--not making the rendezvous easy, but it did work out.)
And the game was amazing! Cliff Lee--muy, muy buen!
So, when it was over, had some drinks with my benefactor, then to Penn Station for a 3AM train back to Boston. Again, I get some fitful sleep on the train, but by the time I alight from it, my eyes are burning and feeling exhausted. Not a good follow-on to Sunday's antics. I needed to buckle down and get some sleep and get back to a human schedule (rather than the Ian one I found myself on.)
Wednesday Oct 28, 2009 #
Bike 1:00:00 [2]
Level 8 hills.
Tuesday Oct 27, 2009 #
Run 1:00:00
shoes: 9 2007 Saucony
Level 8 hills. Tempo at 48, 10mph at 56, 10.5 at 57, and 11 at 59. All speeds felt good.
1034 calories.
1034 calories.
Note
Missed my track work for the first time in weeks, sadly.
I got dressed to go, and even got outside, but the weather was marginal at best. I made an executive decision that due to my recent adventures, etc., I may have been sufficiently run down, sleep deprived, etc., that in conjunction with drizzly weather, I would be setting myself up for an epic fail and would be inviting at least a frustrating performance and quite possibly illness.
I think this was the right choice.
I got dressed to go, and even got outside, but the weather was marginal at best. I made an executive decision that due to my recent adventures, etc., I may have been sufficiently run down, sleep deprived, etc., that in conjunction with drizzly weather, I would be setting myself up for an epic fail and would be inviting at least a frustrating performance and quite possibly illness.
I think this was the right choice.