9 2007 Sauconys retired today after 2+ years and well north of 600 miles. Replaced by new Sauconys. Always nice to run in new shoes.
Note
A great piece and great comments on Spike's blog. Almost like orienteering theology.
Run1:20:00 shoes: Saucony Progrid Ride 11/9/2009
Had planned to do a long run today, but really got behind on some stuff and this was all the time I could spare. Definitely dark out.
But, it was nice. Legs not feeling good or spunky overall. I did get to debut the new shoes, which were also nice.
On the way back, on my normal airstrip, I took it up, and then for some additional stretches on my coda loop on the end I threw in more strides. Felt good and fast enough.
Lightweight alumni row. Mueller, Kim, and BOZ in the house.
They gave us 4 seniors, but made them switch sides. The other alumni boat artfully cheated (which is allowed) and had two lengths on us before we even moved the oars. I want to recruit their cox for next time!
Run1:40:00 [2] shoes: Inov-8 Mudlcaw 330 August 2009
Very soon after a buffet breakfast with Simkiss at the Radnor Hotel, I did a morning Valley Forge run. At the beginning I was exhausted and wanted to sleep, but gradually got with the program.