Training Log Archive: j-manIn the 7 days ending Nov 23, 2009:
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Monday Nov 23, 2009 #
Run 1:00:00
shoes: Saucony Progrid Ride 11/9/2009
Level 8 hills. 10 mph for last 4 minutes.
Sunday Nov 22, 2009 #
Event: WCOC Wooster Mountain
Note
Somerville 5K and 10K
Run 1:00:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Level 8 hills. Basic calisthenics.
Saturday Nov 21, 2009 #
Note
(rest day)
An unintentional rest day. I was all caught up in my stored procedure (and the time I invested paid off one day later) and a lot of Vietnamese food along with an aborted movie trip (which was sold out) conspired to prevent my training. Still, a rest day wasn't the worst thing that could happen to me.
Friday Nov 20, 2009 #
Run 1:00:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Level 8 hills. Legs feeling more normal, though surprisingly flat considering two days off from running.
Thursday Nov 19, 2009 #
Note
(sick)
Hips are getting better, but I do have a cold. It seems like most weekend O trips to CA result in me getting sick. I haven't been sick for a while...
Bike 1:00:00 [2]
Level 8 hills.
Wednesday Nov 18, 2009 #
Bike 1:00:00 [2]
Level 8 hills.
Tuesday Nov 17, 2009 #
Run 1:20:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Today was intervals day, and I intended to do them--dressing and getting out of the house and running towards the track. But, it soon became apparent my legs were still in sorry shape. I debated what to do and decided to run to the track and do warm-ups with the group. So that is what I did, and then ran back. The legs never really felt great.