Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Feb 13, 2010:

activity # timemileskm+m
  Bike3 1:30:00
  Run3 1:30:00
  Cross Training1 30:00
  Total7 3:30:00

«»
0:30
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 13, 2010 #

Run 30:00 intensity: (26:00 @2) + (4:00 @3)
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.

Friday Feb 12, 2010 #

Cross Training 30:00 [2]

Level 8 hills. Wow. Out of shape. My calves were sore after this workout.

Thursday Feb 11, 2010 #

Bike 30:00 [2]

Level 9 hills.

Wednesday Feb 10, 2010 #

Run 30:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Tuesday Feb 9, 2010 #

Run 30:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Monday Feb 8, 2010 #

Bike 30:00 [2]

Level 9 hills.

Sunday Feb 7, 2010 #

Bike 30:00 [2]

"Of Laws, Lending, and Limbic Systems"
and "Is the Recent Financial Crisis Really a 'Once-in-a-Century' Event?"
from the FAJ

« Earlier | Later »