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Training Log Archive: j-man

In the 7 days ending Dec 6, 2010:

activity # timemileskm+m
  Run3 2:05:00
  Weight training1 10:00
  Total3 2:15:00

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TuWeThFrSaSuMo

Sunday Dec 5, 2010 #

Event: DVOA - Ridley Creek SP
 
Event: US Team Official 3K time trial (the second of two trials in 2010)
 

Run 50:00 [2]

With Dasha, to the geese.

Saturday Dec 4, 2010 #

Event: CSU Orienteering Superstars
 

Thursday Dec 2, 2010 #

Run 45:00 [3]

Weight training 10:00 [3]

Tuesday Nov 30, 2010 #

Run 30:00 [2]
shoes: Salomon S-LAB 3 XT WINGS

TNT. Ran solo, briefly.

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