Training Log Archive: j-manIn the 7 days ending Mar 26, 2011:
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Saturday Mar 26, 2011 #
Run warm up/down 3:00 [1]
shoes: October 2010 Oroc 280
Not really a warmup.
Orienteering race 48:30 [4] ** 8.6 km (5:38 / km) +130m 5:15 / km
shoes: October 2010 Oroc 280
DVOA Norristown Farm Park red.
Friday Mar 25, 2011 #
Cross Training 20:00 [2]
Quick and fast, at the Y.
Thursday Mar 24, 2011 #
Run 40:00 [2]
shoes: Salomon S-LAB 3 XT WINGS
TNT. A bit with Kolya.
Wednesday Mar 23, 2011 #
Run 30:00 [2]
Y gym.
Weight training 10:00 [3]
Tuesday Mar 22, 2011 #
Run 46:00 [3]
shoes: Salomon S-LAB 3 XT WINGS
TNT, with Nick and Karl. Triple X, I beleive?
Sunday Mar 20, 2011 #
Event: DVOA Mount Penn - Antietam
Run 12:00 [1]
shoes: October 2010 Oroc 280
warmup
Orienteering race 1:05:18 [4] *** 7.3 km (8:57 / km) +280m 7:30 / km
shoes: October 2010 Oroc 280
Mt. Penn Antietam.
Much more good than bad, aside from the shape, which is what it is.
I kept moving OK, although not great, and kept the errors within bounds.
Much more good than bad, aside from the shape, which is what it is.
I kept moving OK, although not great, and kept the errors within bounds.