Training Log Archive: j-manIn the 7 days ending Apr 4, 2011:
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Monday Apr 4, 2011 #
Run 30:00 [2]
Sunday Apr 3, 2011 #
Event: DVOA Governor Dick
Run warm up/down 12:00 [2]
shoes: October 2010 Oroc 280
Up and down the hill a few times.
Note
The terrain sucks, it's a pain to get to, and I've never liked the name (and did I mention the terrain sucks?) but gosh darn it, Mike and OCIN do such a great job with that event that it is hard to not keep going back.
Orienteering race 40:18 [4] *** 5.2 km (7:45 / km) +170m 6:40 / km
shoes: October 2010 Oroc 280
2011 Flying Pig. Blue middle.
Another OK race. Biggish mistake was early.
Could generally read the map at speed, with one exception, where I couldn't read it standing still either.
Of course, speed is not too speedy.
Another OK race. Biggish mistake was early.
Could generally read the map at speed, with one exception, where I couldn't read it standing still either.
Of course, speed is not too speedy.
Saturday Apr 2, 2011 #
Run warm up/down 12:00 [2]
shoes: October 2010 Oroc 280
To the start mostly.
Orienteering race 1:21:43 [4] *** 10.5 km (7:47 / km) +300m 6:49 / km
shoes: October 2010 Oroc 280
2011 Flying Pig.
Dropped down to regular blue from long red.
Not a bad race. Probably lost 3, maybe 4 minutes.
Orienteering was not hard. Had some problems reading the map, which caused one of the mistakes. Z-man caught up and dropped me. But, I hung in until the end of the race.
Dropped down to regular blue from long red.
Not a bad race. Probably lost 3, maybe 4 minutes.
Orienteering was not hard. Had some problems reading the map, which caused one of the mistakes. Z-man caught up and dropped me. But, I hung in until the end of the race.
Friday Apr 1, 2011 #
Bike 20:00 [2]
20 minutes on the bike. At 6:00PM. My plane was at 8:00PM, and I made it barely.
Thursday Mar 31, 2011 #
Run 20:00 [2]
To Brendan's lab. It was a tiring day at work and it was snow/raining, but managed to get out.
Run 30:00
With Brendan. From his opulent lab, to the boathouse, to home.
Wednesday Mar 30, 2011 #
Run 30:00 [2]
Some sort of run.