Training Log Archive: j-manIn the 7 days ending Apr 18, 2011:
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Monday Apr 18, 2011 #
Bike 30:00 [3]
In the afternoon, before going back to PA.
Note
I left our apartment in Boston at 5:52 and was at my SW gate literally 17 minutes later. A new record, yes, but not remarkable. I will treasure these airport experiences the rest of my life.
SImple pleasures.
The entire trip took 3 hours, but could have been condensed to 2.5 with less time allotted at the airport (I left 1:03 in advance of my flight, which was not necessarily--apparently.)
SImple pleasures.
The entire trip took 3 hours, but could have been condensed to 2.5 with less time allotted at the airport (I left 1:03 in advance of my flight, which was not necessarily--apparently.)
Sunday Apr 17, 2011 #
Event: DVOA Springton Manor
Note
My boy Bobby Curtis running in Boston. Any other day, this would have been good enough for a win, but fast times in Boston.
Run 1:10:00 [2]
shoes: April 2011 Asics
Got in touch with Bobby, and ran over to the Sheraton to rendezvous. It was a zoo in Back Bay.
Nice to catch up. We ran for about 40 minutes, then I continued on home.
Apparently, his VO2max just was measured at 83. WTF?
Nice to catch up. We ran for about 40 minutes, then I continued on home.
Apparently, his VO2max just was measured at 83. WTF?
Saturday Apr 16, 2011 #
Run 1:00:00 [2]
shoes: April 2011 Asics
Easy speed, level 8 hills.
Had intended to run outside, but when I got around to it after doing some work, it was 10PM and raining.
Had intended to run outside, but when I got around to it after doing some work, it was 10PM and raining.
Weight training 2:00 [3]
Abs. Still no upper body until the elbow gets better.
Friday Apr 15, 2011 #
Note
Flew back to Boston Friday. Thought about training but it was little more than that.
Thursday Apr 14, 2011 #
Run warm up/down 30:00 [2]
shoes: Salomon SpeedCross 2 2011
To/from the red hill with Hugh.
Run hills 40:00
shoes: Salomon SpeedCross 2 2011
TNT. 10 x the Red Hill (aka SOFA.) With Hugh, and Sandy. Even Eric passed by and was chasing me up the hill.
Hard, hard work. It takes training to do training, and I haven't enough. This was the first training I've done in quite a while.
But, conditions were favorable.
Hard, hard work. It takes training to do training, and I haven't enough. This was the first training I've done in quite a while.
But, conditions were favorable.
Note
TNT. Initiated a new convert.
I did some grilling. Not my finest effort. A bit too rushed in the preparation. Temperature was too high and burgers were too done, and fish was sub-optimally done.
But, not a disaster.
I did some grilling. Not my finest effort. A bit too rushed in the preparation. Temperature was too high and burgers were too done, and fish was sub-optimally done.
But, not a disaster.
Wednesday Apr 13, 2011 #
Cross Training 30:00 [3]
Level 8 hills before getting in the car for the drive to PA.
Tuesday Apr 12, 2011 #
Run warm up/down 24:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
To/from CSU training.
Orienteering 23:30 [4] 5.0 km (4:42 / km)
shoes: Saucony Progrid Ride 11/9/2009
CSU training. Three-loop sprint at the Esplanade.