Training Log Archive: j-manIn the 7 days ending May 28, 2011:
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Run warm up/down 20:00 [2]
shoes: Salomon SpeedCross 2 2011
Orienteering race 16:37 [4] ***** 2.4 mi (6:55 / mi)
shoes: Salomon SpeedCross 2 2011
Run tempo 20:00 2.85 mi (7:01 / mi)
Run intervals 20:00 [4] 5.6 km (3:34 / km)
shoes: Asics spikes