Training Log Archive: j-manIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
Orienteering race 52:35 [4] **** 6.5 km (8:05 / km)
shoes: October 2010 Oroc 280
Hickory Run red. Pretty happy with this run. Didn't bring a whole lot to the starting line, but I used what I had technically and physically, and ran a well modulated, controlled race. Did get lucky on number 1 though.
Map Hike/Run 50:00 [2]
shoes: October 2010 Oroc 280
Picked up some controls.
Thursday Sep 8, 2011 #
Run 30:00 [2]
Wednesday Sep 7, 2011 #
Run 25:00 [2]
Tuesday Sep 6, 2011 #
Rowing Machine 30:00 [3]
Monday Sep 5, 2011 #
Rowing Machine 25:00 [3]