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Training Log Archive: j-man

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  Orienteering2 2:35:38
  Run3 1:04:00
  Rowing Machine2 50:00
  Total6 4:29:38

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Sunday Oct 9, 2011 #

9 AM

Run warm up/down 7:00 [2]
shoes: October 2010 Oroc 280

Warmup.
10 PM

Orienteering race 1:24:47 [4]
shoes: October 2010 Oroc 280

Boulder Dash day 2. Another decent race. Just sort of jogging along and keeping it under control.

Jordan caught up to me, but he was a little sloppy for a few controls and I could stay with him for a while, until I took a very bad bearing and lost 2 minutes and Jordan for good.

Saturday Oct 8, 2011 #

Run warm up/down 7:00 [2]
shoes: October 2010 Oroc 280

Warmup.

Orienteering race 1:10:51 [4] ****
shoes: October 2010 Oroc 280

UNO Boulder Dash 2011 Blue.

Decent run. Lost a little bit of time on route choice and control #4. A few minutes.

Thursday Oct 6, 2011 #

Run 50:00
shoes: Salomon SpeedCross 2 2011

TNT.

Wednesday Oct 5, 2011 #

Rowing Machine 25:00 [3]

Monday Oct 3, 2011 #

Rowing Machine 25:00 [3]

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