Training Log Archive: j-manIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
Event: QOC Hemlock Overlook
Event: DVOA Evansburg
Orienteering race 1:46:37 [3] *** 12.6 km (8:28 / km) +125m 8:04 / km
shoes: October 2010 Oroc 280
DVOA Evansburg.
Had a disaster, when I ran to 18 instead of 14. It was the worst possible mistake one could have made on that map, and it was demoralizing and penalizing.
Had a disaster, when I ran to 18 instead of 14. It was the worst possible mistake one could have made on that map, and it was demoralizing and penalizing.
Saturday Oct 15, 2011 #
Run 57:00 [2]
shoes: Salomon SpeedCross 2 2011
To the school and around the fields.
Thursday Oct 13, 2011 #
Run 1:00:00 [2]
shoes: Salomon SpeedCross 2 2011
TNT. A little late, so I ran to/from home.
Monday Oct 10, 2011 #
Cross Training 30:00 [2]
Weight training 15:00 [3]
Note
Have a car and a hotel for SML. So far, solo.