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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Jan 7, 2013:

activity # timemileskm+m
  Run3 1:57:30
  Orienteering1 1:05:00
  Bike1 30:00
  Rowing Machine1 20:00
  Total6 3:52:30

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TuWeThFrSaSuMo

Monday Jan 7, 2013 #

Run 30:00 [2]

Sunday Jan 6, 2013 #

Orienteering race 1:05:00 [4]
shoes: October 2010 Oroc 280

QOC McKeldin.

Decent race with maybe a few minutes of bobbles.

Saturday Jan 5, 2013 #

Rowing Machine 20:00 [3]

Friday Jan 4, 2013 #

Run 48:30 [3]

TNT with Tom.

Wednesday Jan 2, 2013 #

Bike 30:00 [3]

Tuesday Jan 1, 2013 #

Run 39:00 intensity: (9:00 @1) + (15:00 @2) + (15:00 @3)

Around the lake. Partially with Dasha.

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