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Training Log Archive: j-man

In the 7 days ending Apr 5, 2013:

activity # timemileskm+m
  Run3 2:37:00
  Cross Training2 1:12:00
  Weight training2 45:00
  Rowing Machine1 33:00
  Orienteering1 20:01 2.05(9:46) 3.3(6:04) 80
  Total6 5:27:01 2.05 3.3 80

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Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 

Run warm up/down 17:00 [1]

Orienteering race 20:01 [4] 3.3 km (6:04 / km) +80m 5:25 / km

Run warm up/down 10:00 [1]


IU_Campus_Sprint_2013_8 Blue - Splits

Wednesday Apr 3, 2013 #

Cross Training 40:00 [2]

Weight training 25:00 [3]

Tuesday Apr 2, 2013 #

Run 1:00:00 [2]

Monday Apr 1, 2013 #

Cross Training 32:00 intensity: (2:00 @2) + (30:00 @3)

456 calories in 30 at level 7 hills.

Weight training 20:00 [3]

Sunday Mar 31, 2013 #

Rowing Machine 33:00 intensity: (20:30 @2) + (10:00 @3) + (1:30 @4) + (1:00 @5)

Saturday Mar 30, 2013 #

Run 1:10:00 [3]

Tyler race course and some Ridley with the Flash group. Great guys and breakfast after makes it worthwhile.

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