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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  Orienteering2 2:34:09 10.07(15:19) 16.2(9:31) 900
  Run3 1:32:00
  Cross Training2 1:12:00
  Weight training2 45:00
  Rowing Machine1 33:00
  Total6 6:36:09 10.07 16.2 900

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SuMoTuWeThFrSa

Saturday Apr 6, 2013 #

Run warm up/down 5:00 [1]

Orienteering race 2:14:08 [3] 12.9 km (10:24 / km) +820m 7:53 / km


Yellowwood_Long_2013_Blue - Splits

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 

Run warm up/down 17:00 [1]

Orienteering race 20:01 [4] 3.3 km (6:04 / km) +80m 5:25 / km

Run warm up/down 10:00 [1]


IU_Campus_Sprint_2013_8 Blue - Splits

Wednesday Apr 3, 2013 #

Cross Training 40:00 [2]

Weight training 25:00 [3]

Tuesday Apr 2, 2013 #

Run 1:00:00 [2]

Monday Apr 1, 2013 #

Cross Training 32:00 intensity: (2:00 @2) + (30:00 @3)

456 calories in 30 at level 7 hills.

Weight training 20:00 [3]

Sunday Mar 31, 2013 #

Rowing Machine 33:00 intensity: (20:30 @2) + (10:00 @3) + (1:30 @4) + (1:00 @5)

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