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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending May 10, 2013:

activity # timemileskm+m
  Run5 2:46:00
  Orienteering2 1:01:22 3.67 5.9 145
  Map hike1 1:00:00
  Cross Training1 25:00
  Bike1 20:00
  Weight training1 15:00
  Total6 5:47:22 3.67 5.9 145

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Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Run warm up/down 15:00 [2]

Orienteering race 17:15 [4]


Sprint Blue - Splits

Wednesday May 8, 2013 #

Run 20:00 [3]

Run 7:00 [3]

Tuesday May 7, 2013 #

Run 59:00 intensity: (55:00 @2) + (4:00 @5)

Monday May 6, 2013 #

Cross Training 25:00 [2]

Bike 20:00 [2]

Weight training 15:00 [3]

Sunday May 5, 2013 #

Event: QOC Pohick Bay
 
Event: DVOA French Creek State Park Central
 

Run warm up/down 10:00 [2]

Orienteering race 44:07 [4] 5.9 km (7:29 / km) +145m 6:40 / km

Note

88, 45/43 (par 37, 33). Different parts of the game were good at different points. Missed two short puts, but put some long one close. Some good iron play.

Tired after this.

Green - Splits

Saturday May 4, 2013 #

Run 55:00 [3]

Map hike 1:00:00 [1]

Hickory Run

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