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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Jun 3, 2013:

activity # timemileskm+m
  Run4 1:55:00
  Orienteering1 1:00:00
  Weight training3 35:00
  Total5 3:30:00

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TuWeThFrSaSuMo

Monday Jun 3, 2013 #

Run 25:00 [2]

Weight training 10:00 [3]

Sunday Jun 2, 2013 #

Event: QOC Jug Bay Chase
 

Orienteering race 1:00:00 [4]


Black - Splits

Saturday Jun 1, 2013 #

Run 40:00 [2]

Weight training 15:00 [3]

Wednesday May 29, 2013 #

Run 20:00 [3]

Run 10:00 [3]

Tuesday May 28, 2013 #

Run 20:00 [3]

Weight training 10:00 [3]

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