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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  Orienteering1 1:28:55
  Bike1 35:00
  Run1 30:00
  Weight training1 5:00
  Total3 2:38:55

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1:28
0:00
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MoTuWeThFrSaSu

Sunday Jun 30, 2013 #

Event: DVOA Hickory Run State Park
 

Orienteering race 1:28:55 [3] ****
shoes: October 2010 Oroc 280

Hickory Run blue.

Blue - Splits

Tuesday Jun 25, 2013 #

Event: Presto's person's post PhD presentation party & picnic
 

Run 30:00 [2]

Monday Jun 24, 2013 #

Bike 35:00 [3]

Weight training 5:00 [3]

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