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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Run3 2:07:30
  Orienteering1 48:30
  Rowing Machine1 20:00
  Weight training1 12:00
  Total5 3:28:00

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

Event: DVOA Fair Hill - Big Elk Chapel
 
Event: Hudson Highlander XVII
 

Orienteering race 48:30 [4]

Note

46/45 at Paxon.

Red - Splits

Saturday Sep 21, 2013 #

Event: Ottawa O-Fest 2013
 
Event: BAOC: Boggs Mountain Weekend
 

Run 51:30 [2]

Friday Sep 20, 2013 #

Run 46:00 [2]

Thursday Sep 19, 2013 #

Run 30:00 [2]

Weight training 12:00 [3]

Tuesday Sep 17, 2013 #

Rowing Machine 20:00 [3]

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