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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Nov 11, 2013:

activity # timemileskm+m
  Run4 1:58:00
  Orienteering1 1:16:07
  Total4 3:14:07

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1:26
0:00
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TuWeThFrSaSuMo

Sunday Nov 10, 2013 #

Event: Mid-Atlantic Championships
 

Orienteering race 55:45 [4]

Orienteering race 20:22 [4]

Run warm up/down 10:00 [2]


Red - Splits

Relay Leg 3 - Splits

Saturday Nov 9, 2013 #

Event: BAOC: Pacheco State Park A-meet
 

Friday Nov 8, 2013 #

Run 48:00 [3]

Thursday Nov 7, 2013 #

Run 30:00 [3]

Tuesday Nov 5, 2013 #

Run 30:00 [2]

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