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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  Orienteering2 2:29:00
  Run2 1:00:00
  Rowing Machine1 30:00
  Weight training2 18:00
  Total5 4:17:00

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TuWeThFrSaSuMo

Monday Nov 18, 2013 #

Run 30:00 [3]

Weight training 8:00 [2]

Sunday Nov 17, 2013 #

Orienteering race 1:26:00 [3]


Hay Creek - Day 2 Blue - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 

Orienteering race 1:03:00 [3]


French Creek - Day 1 Blue - Splits

Thursday Nov 14, 2013 #

Run 30:00 [3]

Weight training 10:00 [2]

Tuesday Nov 12, 2013 #

Rowing Machine 30:00 [3]

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