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Training Log Archive: TimMcL

In the 1 days ending Jun 8:

activity # timemileskm+m
  Running 1 1:39:36 9.48(10:31) 15.25(6:32) 404
  Total1 1:39:36 9.48(10:31) 15.25(6:32) 404

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Sa

Saturday Jun 8 #

Running race (trail) 1:39:36 [4] 15.25 km (6:32 / km) +404m 5:46 / km
ahr:159 max:176 shoes: Hoka Tecton X2 M10

5 Peaks Canmore Nordic Centre 15km
4th of 10 in M50-59
44th of 206 overall
1.75L of water including 750ml refill at 9.3km (0:58:30)

Fun downhills but kinda expensive when I could bike the trails for free.

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