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Training Log Archive: TimMcL

In the 7 days ending May 26:

activity # timemileskm+m
  Running 3 2:30:45 16.55(9:06) 26.64(5:40) 292
  Cycling1 1:00:00 9.94(6:02) 16.0(3:45) 106
  Orienteering1 32:17 3.67(8:47) 5.91(5:28) 72
  Strength 1 30:00
  Total6 4:33:02 30.17 48.55 470

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MoTuWeThFrSaSu

Sunday May 26 #

Cycling 1:00:00 [2] 16.0 km (3:45 / km) +106m 3:38 / km

beautiful bike to stoney slope brewery for brunch with Sarah

Saturday May 25 #

Running 58:02 [3] 10.0 km (5:48 / km) +85m 5:34 / km
shoes: Hoka Clifton 9 9.5W2E

Friday May 24 #

Running 39:43 [3] 7.2 km (5:31 / km) +120m 5:06 / km
shoes: Hoka Clifton 9 9.5W2E

Thursday May 23 #

Strength (Body weight) 30:00 [3]

Wednesday May 22 #

Orienteering race 32:17 [3] 5.91 km (5:28 / km) +72m 5:09 / km
ahr:162 max:172 shoes: Inov-8 Trailroc G 280

Tuesday May 21 #

Running 53:00 [3] 9.44 km (5:37 / km) +87m 5:22 / km
shoes: Hoka Clifton 9 9.5W2E

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