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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimMcL

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering4 6:56:22 23.86(17:27) 38.4(10:51) 877
  Soccer1 55:00
  Cycling1 50:00 5.47(9:09) 8.8(5:41) 129
  Running 1 33:33 3.73(9:00) 6.0(5:36)
  Total6 9:14:55 33.06 53.2 1006

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MoTuWeThFrSaSu

Sunday Jun 2 #

Orienteering race 3:00:28 [3] *** 18.0 km (10:02 / km) +342m 9:09 / km
shoes: Inov-8 X-Talon 255 V2

Saturday Jun 1 #

Event: Sage Stomp
 

Orienteering race 54:51 [3] 4.3 km (12:45 / km) +137m 11:00 / km
shoes: Inov-8 Oroc Ultra 290

9 AM

Orienteering race 2:31:15 [3] 12.3 km (12:18 / km) +327m 10:51 / km
shoes: Inov-8 Oroc Ultra 290

Wednesday May 29 #

6 PM

Orienteering race 29:48 [3] 3.8 km (7:51 / km) +71m 7:10 / km
shoes: Inov-8 Trailroc G 280

Cut short the WEO event due to the soccer game. Pretty sloppy navigation as I assumed I knew Edworthy Park really well but CP did a great job of creating some new legs in some of the more overgrown areas. 7500 scale and small 50m control circles also kinda threw me pulling up short on some legs.
7 PM

Soccer 55:00 [3]

Monday May 27 #

Cycling 50:00 [3] 8.8 km (5:41 / km) +129m 5:18 / km

Running intervals 33:33 [4] 6.0 km (5:36 / km)
ahr:151 shoes: Hoka Clifton 9 9.5W2E

4x6min with M2M
4:26mpk; 4:20; 4:38; 4:25

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