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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimMcL

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering2 3:03:41 7.83(23:28) 12.6(14:35)
  Running 1 1:39:36 9.48(10:31) 15.25(6:32) 404
  Soccer1 55:00
  Core and Mobility1 30:00
  Total5 6:08:17 17.31 27.85 404

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Sunday Jun 9 #

Orienteering 1:31:50 [3] 6.5 km (14:08 / km)
shoes: Inov-8 Trailroc G 280

Coaching SOGO

Saturday Jun 8 #

Running race (trail) 1:39:36 [4] 15.25 km (6:32 / km) +404m 5:46 / km
ahr:159 max:176 shoes: Hoka Tecton X2 M10

5 Peaks Canmore Nordic Centre 15km
4th of 10 in M50-59
44th of 206 overall
1.75L of water including 750ml refill at 9.3km (0:58:30)

Fun downhills but kinda expensive when I could bike the trails for free.

Friday Jun 7 #

Core and Mobility 30:00 [1]

Wednesday Jun 5 #

Orienteering 1:31:51 [3] 6.1 km (15:03 / km)
shoes: Inov-8 Trailroc G 280

Coaching SOGO

Monday Jun 3 #

Soccer 55:00 [4]

Scored the only goal of the night to win the game. Haven't got a goal in a long time and we haven't won a game in a long time!

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