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Training Log Archive: sydsational

In the 1 days ending May 20:

activity # timemileskm+m
  Gymnastics 2 1:29:29
  Training1 58:06
  Stretching 1 20:00
  Yoga1 20:00
  Running1 17:15 2.0(8:37) 3.22(5:22)
  Total4 3:24:50 2.0 3.22

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Mo

Monday May 20 #

5 AM

Stretching 20:00 [3]

Yoga 20:00 [3]

Training 58:06 [3]
ahr:135 max:174

6-9-12-15
• Shoulder Taps
• Air Squats
• Single Db RDLs
20 sec Pigeon ea/s
6 Rounds
16 Db Hang Power Snatch (25/20)
16 SA Db Push Press
50 Singleunders
2 mile run (will log separately)
6 AM

Running 17:15 [5] 2.0 mi (8:37 / mi)

Hardest I’ve run…probably won’t be able to do this for a while LOL
11 AM

Gymnastics 50:15 [3]
ahr:121 max:151

Combination of leg workout, gymnastics and continuing to polish a dance / acro routine.
5 PM

Gymnastics 39:14 [3]
ahr:118 max:142

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