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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sydsational

In the 1 days ending May 22:

activity # timemileskm+m
  Training1 50:46
  Stretching 1 15:00
  Running1 11:55 1.23(9:41) 1.98(6:01) 33
  Total2 1:17:41 1.23 1.98 33

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We

Wednesday May 22 #

5 AM

Stretching 15:00 [3]

Training 50:46 [3]
ahr:129 max:186

3 Rounds
30 sec RDLs
30 sec Glute Bridges
30 sec Calf Raises
:30 Couch Stretch ea/s

72 Hang Power Clean (95)
72 Burpees with Box Jumps
10 AM

Running 10:23 [5] 1.08 mi (9:37 / mi) +26m 8:56 / mi
ahr:175 max:187

The heat it tannnssssss me.

Running warm up/down 1:32 [5] 0.15 mi (10:14 / mi) +6m 9:05 / mi
ahr:181 max:188

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