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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sydsational

In the 1 days ending May 23:

activity # timemileskm+m
  Gymnastics 1 1:30:00
  Orienteering 1 45:03 4.2(10:44) 6.76(6:40) 140
  Climbing1 30:00
  Total3 2:45:03 4.2 6.76 140

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Th

Thursday May 23 #

11 AM

Climbing (Outdoor) 30:00 [3]

1 PM

Orienteering 45:03 [5] 4.2 mi (10:44 / mi) +140m 9:43 / mi

‘‘Twas not a rest day. Old Green Map. Forgot watch at home so he timed it on his. Body feels the burn for sure
6 PM

Gymnastics 1:30:00 [3]

Tumbling
Bar
And Beam…oh my.

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