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Training Log Archive: sydsational

In the 1 days ending May 24:

activity # timemileskm+m
  Strength1 1:15:00
  Training1 56:49
  Total2 2:11:49

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2:11
0:00
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Fr

Friday May 24 #

6 AM

Training 56:49 [3]
ahr:123 max:171

10 PVC Passthroughs slow
5 Wall Squats slow
20 Calf Raises
30 sec Lizard ea/s

(10x2) Hang Power Clean (50)

7 Rounds of:
9 Hang Power Snatch (55)
7 Overhead Squats
100ft Shuttle
5 PM

Strength 1:15:00 [5]

Some Sprint training before I head to a wedding for a weekend. The pace was about 7-8 minutes with trainer when I slowed down but I got to about 6 minutes when I pushed. Not sure how many miles because I forgot to start watch. He was nice to give me some breaks so I wouldn’t pass out LOL.Three days off before I start working out again….this will be fun.

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