Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sydsational

In the 1 days ending May 29:

activity # timemileskm+m
  Gymnastics 1 2:04:29
  Training1 50:24
  Running1 16:01 2.0(8:00) 3.22(4:59)
  Total3 3:10:54 2.0 3.22

«»
3:10
0:00
» now
We

Wednesday May 29 #

5 AM

Training 50:24 [3]
ahr:106 max:152

2 mile warm up-( will log separately )
6 minutes
10 FLR to Down Dog
10 Rear Step Lunges
10 Press w/just barbell

(7 x 5) Strict Press (55,65)

3 Rounds of:
16 Russian KbS (35/26)
8 Kb Push Press R
50m FR Carry R
8 Kb Push Press L
50m FR Carry L
6 AM

Running 16:01 [5] 2.0 mi (8:00 / mi)

3 PM

Gymnastics 24:11 [3]
ahr:100 max:148

Gymnastics 42:32 [3]
ahr:112 max:142

Gymnastics 57:46 [3]
ahr:108 max:138

« Earlier | Later »