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Training Log Archive: sydsational

In the 1 days ending May 30:

activity # timemileskm+m
  Gymnastics 1 1:45:25
  Strength1 1:00:00
  Running1 9:47 1.1(8:54) 1.77(5:32) 20
  Total3 2:55:12 1.1 1.77 20

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Th

Thursday May 30 #

6 AM

Strength 1:00:00 [3]

Rowing Machine - 1000m
Deadlifting -95 Pounds
4x800m (2:15-2:30)
30 Sit-ups
15 Squats

Some breaks between some of these.
Feel happy to know that my legs have been feeling stronger slowly and I don’t feel so sore most days :)
11 AM

Running 9:47 [5] 1.1 mi (8:54 / mi) +20m 8:26 / mi
ahr:161 max:186

4 PM

Gymnastics 51:47 [3]
ahr:110 max:141

Gymnastics 53:38 [3]
ahr:114 max:143

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