Training Log Archive: sydsational

In the 7 days ending Feb 11, 2023:

2:00

0:00

Note

Yeeeee first bumble

Orienteering 2:00:00 [3] 4.45 mi (26:58 / mi)

I did one window….got stuck in knee deep mud, lost my orienteering shoe. LOL

5 AM

Strength 30:00 [3]

2 PM

Running 1:09:57 [3] 8.01 mi (8:44 / mi) +1m 8:44 / mi
ahr:151 max:180

5 PM

Strength 1:08:06 [3]
ahr:71 max:105

4 PM

Running 51:33 [3] 6.0 mi (8:35 / mi)
ahr:144 max:159

Running 28:36 [3] 2.2 mi (13:00 / mi)

8 AM

Running 15:47 [3] 2.01 mi (7:52 / mi)
ahr:152 max:166

Strength 37:40 [3]
ahr:117 max:158

11 AM

Orienteering 53:38 [3] 2.82 mi (19:01 / mi)