Training Log Archive: sydsational

Climbing 45:00 [3]

Running 17:02 [3] 2.0 mi (8:30 / mi)
ahr:139 max:147

Strength 31:22 [3]
ahr:105 max:137

Running 17:08 [3] 2.0 mi (8:33 / mi)
ahr:141 max:152

Strength 1:00:28 [3]
ahr:110 max:143

Climbing 1:00:00 [3]

Running 35:00 [3]

Running 22:15 [3] 2.0 mi (11:07 / mi)

Strength 21:41 [3]
ahr:118 max:140

Running 25:44 [3] 3.0 mi (8:35 / mi)
ahr:147 max:165

Running 24:51 [3] 3.0 mi (8:16 / mi) +63m 7:46 / mi
ahr:143 max:158

Strength 28:41 [3]
ahr:110 max:144

Running 21:57 [3] 1.9 mi (11:33 / mi)

Strength 53:43 [3]
ahr:106 max:145