Training Log Archive: sydsationalIn the 7 days ending Feb 25, 2023:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Feb 25, 2023 #
Running 1:00:25 [3] 5.0 mi (12:05 / mi)
9 AM
Strength 1:20:27 [3]
ahr:82 max:122
2 PM
Climbing 30:00 [3]
Friday Feb 24, 2023 #
3 PM
Running 16:50 [3] 2.0 mi (8:24 / mi)
ahr:139 max:148
Strength 19:18 [3]
ahr:113 max:142
Thursday Feb 23, 2023 #
Strength 15:00 [3]
4 AM
Running 1:12:05 [3] 5.0 mi (14:25 / mi)
4 PM
Strength 38:02 [3]
ahr:134 max:158
Wednesday Feb 22, 2023 #
Climbing 10:00 [3]
4 PM
Running 31:36 [3] 4.0 mi (7:54 / mi)
ahr:150 max:167
Strength 29:25 [3]
ahr:113 max:142
6 PM
Strength 25:00 [3]
Monday Feb 20, 2023 #
Strength 20:00 [3]
Climbing 15:00 [3]
Outdoor Boulders
Sunday Feb 19, 2023 #
Running 24:53 [3] 2.0 mi (12:26 / mi)
Strength 30:00 [3]
Lifting, Running and Terrible Pull ups LOL
11 AM
Running 1:26:38 [3] 10.0 mi (8:40 / mi) +1m 8:39 / mi
ahr:148 max:167