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Training Log Archive: sydsational

In the 7 days ending May 18:

activity # timemileskm+m
  Gymnastics 6 9:20:38
  Orienteering 2 2:33:19 5.31(28:52) 8.55(17:56) 176
  Yoga3 2:15:00
  Stretching 6 1:55:00
  Running4 1:22:15 8.83(9:19) 14.21(5:47) 196
  Training1 54:16
  Strength1 30:00
  Swimming1 20:00
  Total20 19:10:28 14.14 22.76 372

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Saturday May 18 #

8 AM

Stretching 20:00 [3]

Gymnastics 56:22 [3]
ahr:104 max:135

Gymnastics 42:35 [3]
ahr:110 max:137

Gymnastics 1:19:04 [3]
ahr:103 max:147

3 PM

Orienteering (Control Pick Up) 36:43 [1] 1.23 mi (29:52 / mi)
ahr:123 max:141

Friday May 17 #

8 AM

Yoga 1:00:00 [3]

9 AM

Running 41:19 [3] 4.5 mi (9:11 / mi) +115m 8:30 / mi

Fell to my face texting and running….probably shouldn’t do that LOL
4 PM

Gymnastics 1:09:32 [3]
ahr:106 max:141

If I had a dollar for every time a child wasn’t listening to my instructions on how to do a skill and I end up getting kicked in the jaw to the point of bleeding, I would have two dollar which is weird that it happened twice in one day right?
7 PM

Gymnastics 35:12 [3]
ahr:127 max:157

Private lesson:
Forward Rolls
Backwalkover
Cartwheel
Handstand pop
Wall Handstand
Egg rolls (on Tramp)
Roundoffs
Forward roll, Step Out to Cartwheel

Thursday May 16 #

6 AM

Yoga 1:00:00 [3]

9 AM

Stretching 20:00 [3]

Running 19:30 [4] 2.02 mi (9:39 / mi) +39m 9:07 / mi
ahr:167 max:186

4 PM

Gymnastics 52:06 [3]
ahr:110 max:158

Wednesday May 15 #

5 AM

Stretching 20:00 [3]

Arm Day = Sadness.

Training 54:16 [3]
ahr:129 max:185

7 minutes of:
20 sec Hollow Hold
10 Goodmornings
20 sec Wall Sit
10 Scap Pullups

20 minutes of:
5 sets of deadlifts (200 pounds)

5 Rounds
8 Jumping Pullups
10 Deadlifts (115)
10 Box Jumps (20)
8 AM

Yoga 15:00 [3]

10 AM

Running 11:56 [4] 1.29 mi (9:15 / mi) +21m 8:48 / mi
ahr:161 max:186

Legs felt heavy after training…will try to go longer and faster throughout the next few days
5 PM

Gymnastics 56:55 [3]
ahr:103 max:143

Highlight was getting kicked square in the jaw because a child did her back walkover incorrect.
Skills and Things of this time:
Back walkovers
Handstand pops
Roundoffs
Bars
Beam
Tumble track
Lots of conditioning and stretching
Did two laps with the kids around the gym

Gymnastics 45:12 [3]
ahr:102 max:130

Calf Raises (2x10)
Tuckups (2x5)
Dead bugs (30 second holds x5)
Superman (5 for 20 seconds)
10 very sad pushups (arms are dying from deadlifts this morning)
Three laps around the gym
Roundoffs
Cartwheels
40 Sit-ups (abs for dayzzzzz)
9 PM

Strength 30:00 [3]

Core, Stretching and a bit of Yoga before bed :)

Tuesday May 14 #

7 AM

Stretching 30:00 [3]

8 AM

Swimming 20:00 [3]

Running 9:30 [4] 1.02 mi (9:19 / mi) +21m 8:44 / mi
ahr:169 max:187

Fasted I’ve done in a while….yeeeee :)
Longer run tomorrow!
4 PM

Gymnastics 1:01:22 [3]
ahr:104 max:136

Gymnastics 1:02:18 [3]
ahr:114 max:140

Monday May 13 #

7 AM

Note
(rest day)

Stopped in Delaware last night because I got so tired and the driver in the car next to me on the highway fell asleep and almost hit me and that was the universe telling me to call it a night so I just got home. Rest day and more sprint training tomorrow.

Sunday May 12 #

11 AM

Orienteering 1:56:36 [3] 4.08 mi (28:33 / mi) +176m 25:11 / mi
ahr:155 max:188

4 PM

Stretching 10:00 [3]

Stretched about three hours in of my journey home because my leg started to bother me
8 PM

Stretching 15:00 [3]

2 hours to goooo

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