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Training Log Archive: sydsational

In the 7 days ending May 25:

activity # timemileskm+m
  Gymnastics 4 3:59:29
  Training3 2:45:41
  Strength2 2:10:00
  Stretching 3 50:00
  Orienteering 1 45:03 4.2(10:44) 6.76(6:40) 140
  Climbing1 30:00
  Running2 29:10 3.23(9:02) 5.2(5:37) 33
  Yoga1 20:00
  Total14 11:49:23 7.43 11.96 173

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Saturday May 25 #

12 AM

Note
(rest day)

Friday May 24 #

6 AM

Training 56:49 [3]
ahr:123 max:171

10 PVC Passthroughs slow
5 Wall Squats slow
20 Calf Raises
30 sec Lizard ea/s

(10x2) Hang Power Clean (50)

7 Rounds of:
9 Hang Power Snatch (55)
7 Overhead Squats
100ft Shuttle
5 PM

Strength 1:15:00 [5]

Some Sprint training before I head to a wedding for a weekend. The pace was about 7-8 minutes with trainer when I slowed down but I got to about 6 minutes when I pushed. Not sure how many miles because I forgot to start watch. He was nice to give me some breaks so I wouldn’t pass out LOL.Three days off before I start working out again….this will be fun.

Thursday May 23 #

11 AM

Climbing (Outdoor) 30:00 [3]

1 PM

Orienteering 45:03 [5] 4.2 mi (10:44 / mi) +140m 9:43 / mi

‘‘Twas not a rest day. Old Green Map. Forgot watch at home so he timed it on his. Body feels the burn for sure
6 PM

Gymnastics 1:30:00 [3]

Tumbling
Bar
And Beam…oh my.

Wednesday May 22 #

5 AM

Stretching 15:00 [3]

Training 50:46 [3]
ahr:129 max:186

3 Rounds
30 sec RDLs
30 sec Glute Bridges
30 sec Calf Raises
:30 Couch Stretch ea/s

72 Hang Power Clean (95)
72 Burpees with Box Jumps
10 AM

Running 10:23 [5] 1.08 mi (9:37 / mi) +26m 8:56 / mi
ahr:175 max:187

The heat it tannnssssss me.

Running warm up/down 1:32 [5] 0.15 mi (10:14 / mi) +6m 9:05 / mi
ahr:181 max:188

Tuesday May 21 #

12 PM

Stretching 15:00 [3]

Got out of a three and a half interview with a background police officer for the potential 911 dispatcher job. Don’t have time to run today but will definitely run tomorrow :)
5 PM

Gymnastics 1:00:00 [3]

Rounoffs
Cartwheels
Failed Backwalkover
30 Tuckups on the ladder
Trampoline
Beam Skills
Bar:
Front Flip
Pullover
Skin the Cat
8 PM

Strength 55:00 [3]

Didn’t have long work today so was able to get a workout in tonight!

Deadlifts (5x8) 150 pounds
Sit-ups (5x10)
1950m on the Rower
4x400m sprints ( 1:15-1:30 each) (coach had stop watch since my watch died)
Kettlebell Swings(5x10) (26 pounds)

Back into workout tomorrow morning at 6am! :’)

Monday May 20 #

5 AM

Stretching 20:00 [3]

Yoga 20:00 [3]

Training 58:06 [3]
ahr:135 max:174

6-9-12-15
• Shoulder Taps
• Air Squats
• Single Db RDLs
20 sec Pigeon ea/s
6 Rounds
16 Db Hang Power Snatch (25/20)
16 SA Db Push Press
50 Singleunders
2 mile run (will log separately)
6 AM

Running 17:15 [5] 2.0 mi (8:37 / mi)

Hardest I’ve run…probably won’t be able to do this for a while LOL
11 AM

Gymnastics 50:15 [3]
ahr:121 max:151

Combination of leg workout, gymnastics and continuing to polish a dance / acro routine.
5 PM

Gymnastics 39:14 [3]
ahr:118 max:142

Sunday May 19 #

10 AM

Note
(rest day)

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