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Training Log Archive: sydsational

In the 7 days ending Jun 1:

activity # timemileskm+m
  Gymnastics 6 7:02:18
  Yoga2 2:00:00
  Running5 1:42:32 11.44(8:58) 18.41(5:34) 155
  Strength1 1:00:00
  Training1 50:24
  Climbing1 35:00
  Walking1 33:41 1.38(24:24) 2.22(15:10)
  Stretching 1 15:00
  Total17 13:58:55 12.82 20.63 155

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Saturday Jun 1 #

6 AM

Running 35:00 [5] 4.1 mi (8:32 / mi) +115m 7:51 / mi

Keep forgetting to start watch but coach started his. Hills for days. And running helped me feel somewhat better from this cold. Cleared me out a bit!
10 AM

Gymnastics 39:25 [3]
ahr:103 max:127

Friday May 31 #

5 AM

Note
(sick)

Booooo

Still have to go to work so medicine and workout here we gooo!
5 PM

Gymnastics 48:10 [3]
ahr:121 max:156

Thursday May 30 #

6 AM

Strength 1:00:00 [3]

Rowing Machine - 1000m
Deadlifting -95 Pounds
4x800m (2:15-2:30)
30 Sit-ups
15 Squats

Some breaks between some of these.
Feel happy to know that my legs have been feeling stronger slowly and I don’t feel so sore most days :)
11 AM

Running 9:47 [5] 1.1 mi (8:54 / mi) +20m 8:26 / mi
ahr:161 max:186

4 PM

Gymnastics 51:47 [3]
ahr:110 max:141

Gymnastics 53:38 [3]
ahr:114 max:143

Wednesday May 29 #

5 AM

Training 50:24 [3]
ahr:106 max:152

2 mile warm up-( will log separately )
6 minutes
10 FLR to Down Dog
10 Rear Step Lunges
10 Press w/just barbell

(7 x 5) Strict Press (55,65)

3 Rounds of:
16 Russian KbS (35/26)
8 Kb Push Press R
50m FR Carry R
8 Kb Push Press L
50m FR Carry L
6 AM

Running 16:01 [5] 2.0 mi (8:00 / mi)

3 PM

Gymnastics 24:11 [3]
ahr:100 max:148

Gymnastics 42:32 [3]
ahr:112 max:142

Gymnastics 57:46 [3]
ahr:108 max:138

Tuesday May 28 #

7 AM

Stretching 15:00 [3]

9 AM

Running 9:59 [4] 1.04 mi (9:36 / mi) +21m 9:02 / mi
ahr:151 max:185

Feet are sore from high heels all weekend so it was short but improving time. When I pushed it was still 6-8 minutes but I was moving slow this morning so it was a 9 minute pace today.!
12 PM

Climbing (Outdoor) 35:00 [3]

2 PM

Yoga 1:00:00 [3]

Couldn’t focus in yoga because one of my job still hasn’t paid me and I’m debating on resigning????

Gymnastics 29:33 [3]
ahr:117 max:140

5 PM

Gymnastics 1:15:16 [3]
ahr:120 max:151

Monday May 27 #

12 AM

Note
(rest day)

Rest day = Travel Day

Sunday May 26 #

7 AM

Yoga 1:00:00 [3]

Yoga on the Beach :)
8 AM

Running 31:45 [4] 3.2 mi (9:55 / mi)

Boardwalk Run with cousin!
12 PM

Walking 33:41 [3] 1.38 mi (24:24 / mi)
ahr:126 max:141

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