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Training Log Archive: sydsational

In the 7 days ending Jun 8:

activity # timemileskm+m
  Gymnastics 3 3:55:46
  Strength3 2:13:03
  Yoga2 1:40:00
  Walking2 1:23:24 3.07(27:10) 4.94(16:53) 262
  Running3 1:06:59 7.0(9:34) 11.27(5:57)
  Total10 10:19:12 10.07 16.21 262

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Saturday Jun 8 #

4 PM

Walking 16:58 [3] 0.58 mi (29:12 / mi) +70m 21:16 / mi
ahr:150 max:173

Friday Jun 7 #

6 PM

Walking 37:03 [3] 1.21 mi (30:30 / mi) +193m 20:26 / mi
ahr:96 max:140

Walking 29:23 [3] 1.27 mi (23:03 / mi)
ahr:140 max:183

Thursday Jun 6 #

5 AM

Yoga 40:00 [3]

4 PM

Gymnastics 1:01:14 [3]
ahr:115 max:144

Wednesday Jun 5 #

6 AM

Strength 49:40 [3]
ahr:136 max:185

3 mile warm up -(logged separately)
(10x12) deadlifts (55)
50 Squats
5x200m

Running 27:19 [3] 3.0 mi (9:06 / mi)

5 PM

Gymnastics 2:00:00 [3]

Tuesday Jun 4 #

6 AM

Note
(rest day)

I deserve a rest day??

Monday Jun 3 #

6 AM

Strength 42:20 [5]
ahr:124 max:166

120 Air Squats
50 Pull-ups
3 mile Run


Jumped too high for my pull-ups and fell hard. Didn’t break anything but nosebleeds are always fun

Running 30:45 [4] 3.0 mi (10:15 / mi)

10 AM

Gymnastics 54:32 [3]
ahr:115 max:146

1 PM

Yoga 1:00:00 [3]

Sunday Jun 2 #

10 AM

Strength 41:03 [3]
ahr:130 max:169

1 mile Sprint
30 KB swings
40 Deadlifts (65)
25 Abmat Sit-ups
15 Pull-ups
300m Rowing

Running 8:55 [5] 1.0 mi (8:55 / mi)

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