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Training Log Archive: sydsational

In the 7 days ending Jun 15:

activity # timemileskm+m
  Gymnastics 6 5:35:56
  Training3 2:41:46
  Running6 1:36:27 10.96(8:48) 17.64(5:28) 50
  Climbing2 1:20:00
  Yoga1 1:00:00
  Stretching 2 50:00
  Strength1 45:00
  Total17 13:49:09 10.96 17.64 50

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Friday Jun 14 #

6 AM

Training 44:24 [3]
ahr:129 max:159

Garmin recommended a 14 Recovery Time but I’m doing too much this weekend LOL (I keep editing this because I’m either putting the wrong time or want to add shit )
1.5 mile Run (14:15) -Best time :)

Deadlifts- (90)(5x5)
6 Rounds of:
12 Sit-ups
8 KB deadlifts
50ft Suitcase Carry (26 lbs)

Thursday Jun 13 #

7 AM

Strength 45:00 [3]

(5x8) Deadlifts -180
30 Airsquats
35 Sit-ups
2 miles on track (will log separately)
10 Deadbugs
3 20 sec Wall Handstands

Running (Indoor Track) 17:00 [4] 2.0 mi (8:30 / mi)

9 AM

Running 9:29 [4] 1.07 mi (8:51 / mi) +14m 8:31 / mi
ahr:169 max:204

Heat needs to become my friend.
1 PM

Gymnastics 40:16 [3]
ahr:121 max:149

4 PM

Yoga 1:00:00 [3]

Wednesday Jun 12 #

6 AM

Training (Arm Day) 49:42 [4]
ahr:115 max:161

3 Rounds
12 Goodmornings
10 Scap Pushups
8 Ring Rows
30 Calf Raises

(5 x 8) Barbell Row (55)

4 Rounds of:
10 Bench Dips
50 Singleunders
12 Box Pushups
50 Singleunders
Rest 1:00 between each round
8 AM

Stretching 30:00 [3]

10 AM

Running 17:00 [5] 2.0 mi (8:30 / mi)

Indoor Track running with Trainer before he left for Jamaica. I forgot to start watch but he started his.
Legs feel really tight from running harder than usual. Definitely doing some outdoor running tomorrow (maybe in a bit ) not sure how long depending on the leggssss.

Running warm up/down 10:37 [4] 1.09 mi (9:45 / mi) +23m 9:09 / mi
ahr:161 max:188

Went running just to loosen the tight legs.
5 PM

Gymnastics 54:33 [3]
ahr:123 max:155

Gymnastics 45:46 [3]
ahr:112 max:142

Tuesday Jun 11 #

5 AM

Training (Leg Day) 1:07:40 [5]
ahr:130 max:171

3 mile run (will log separately)
Front squats (5x8, 5x3)
1k Row
50 Squats
25 Sit-ups
Stretching to cool down the body

Running 24:45 [5] 3.0 mi (8:15 / mi)

Hardest I’ve pushed in a while, legs feel heavy after this.
12 PM

Climbing (Outdoor) 45:00 [4]

4 PM

Gymnastics 53:34 [3]
ahr:113 max:161

Monday Jun 10 #

12 AM

Stretching 20:00 [3]

7 AM

Climbing (Outdoor) 35:00 [3]

10 AM

Gymnastics 54:40 [3]
ahr:106 max:140

Coach had me do a one mile sprint around gymnastic gym so will log that separately and then going for a short run after morning work!

Front tucks
Back tucks
20 Sit-ups
Cartwheels
Back Walkover
Front walkover (fail so did a run for that)
Trampoline
Handstands
Bars and Beam

Running 9:54 [4] 1.0 mi (9:54 / mi)

11 AM

Gymnastics 49:17 [3]
ahr:108 max:136

Private Lesson with one of my kiddos!

Running 7:42 [4] 0.8 mi (9:36 / mi) +14m 9:07 / mi
ahr:149 max:180

5 PM

Gymnastics 37:50 [3]
ahr:120 max:147

Sunday Jun 9 #

7 AM

Note
(rest day)

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