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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timlundberg

In the 28 days ending Feb 28:

activity # timemileskm+m
  Orientering 16 14:00:33 120.29 193.59 1822
  Löpning7 5:12:44 36.31(8:37) 58.43(5:21) 288
  Total23 19:13:17 156.6 252.02 2110

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Monday Feb 28 #

10 AM

Orientering 1:14:41 [3] 22.34 km (3:21 / km) +131m 3:15 / km
ahr:113 max:147

Sunday Feb 27 #

7 PM

Löpning 39:31 [3] 7.84 km (5:02 / km) +40m 4:55 / km
ahr:143 max:166

Saturday Feb 26 #

3 PM

Orientering 1:17:52 [3] 18.37 km (4:14 / km) +116m 4:06 / km
ahr:117 max:143

Friday Feb 25 #

7 AM

Orientering 2:10:06 [3] 33.41 km (3:54 / km) +382m 3:41 / km
ahr:116 max:157

2 PM

Orientering 1:12:51 [3] 14.61 km (4:59 / km) +100m 4:49 / km
ahr:110 max:141

Wednesday Feb 23 #

3 PM

Orientering 1:00:00 [3] 2.6 km (23:04 / km)
ahr:96 max:124

Sunday Feb 20 #

11 AM

Orientering 45:34 [3] 12.33 km (3:42 / km) +168m 3:28 / km
ahr:147 max:170

Saturday Feb 19 #

12 PM

Orientering 17:58 [3] 3.83 km (4:41 / km) +75m 4:16 / km
ahr:119 max:147

Thursday Feb 17 #

3 PM

Löpning 50:00 [3] 9.79 km (5:07 / km)
ahr:156 max:199

Wednesday Feb 16 #

6 PM

Orientering 53:50 [3]
ahr:100 max:141

Tuesday Feb 15 #

8 AM

Orientering 1:30:10 [3] 26.04 km (3:28 / km) +213m 3:20 / km
ahr:140 max:175

Sunday Feb 13 #

11 AM

Orientering 28:55 [3] 8.58 km (3:22 / km) +165m 3:04 / km
ahr:137 max:166

Saturday Feb 12 #

11 AM

Orientering 11:47 [3] 3.54 km (3:20 / km) +74m 3:01 / km
ahr:144 max:162

Friday Feb 11 #

8 PM

Löpning 23:34 [3] 4.24 km (5:34 / km) +32m 5:22 / km
ahr:152 max:168

Thursday Feb 10 #

3 PM

Löpning 40:14 [3] 6.65 km (6:03 / km)
ahr:164 max:187

Wednesday Feb 9 #

4 PM

Löpning 45:17 [3] 9.62 km (4:42 / km) +34m 4:38 / km
ahr:160 max:185

Tuesday Feb 8 #

9 AM

Orientering 2 [3] 0.02 km (1:51 / km)
ahr:109 max:109

Sunday Feb 6 #

12 PM

Orientering 44:59 [3] 7.86 km (5:43 / km) +77m 5:27 / km
ahr:122 max:156

Saturday Feb 5 #

12 PM

Orientering 30:27 [3] 8.71 km (3:30 / km) +14m 3:28 / km
ahr:134 max:160

Friday Feb 4 #

5 PM

Löpning 32:32 [3] 6.32 km (5:09 / km) +25m 5:03 / km
ahr:144 max:168

Thursday Feb 3 #

3 PM

Orientering 1:10:13 [3] 22.57 km (3:07 / km) +207m 2:59 / km
ahr:126 max:173

Wednesday Feb 2 #

4 PM

Orientering 31:08 [3] 8.76 km (3:33 / km) +100m 3:22 / km
ahr:111 max:160

Tuesday Feb 1 #

8 AM

Löpning 1:21:36 [3] 13.97 km (5:50 / km) +156m 5:32 / km
ahr:159 max:178

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