Training Log Archive: timlundbergIn the 31 days ending Oct 31, 2021:
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Sunday Oct 31, 2021 #
Klassiskt (Längd Klassiskt Kåbdalis) 2:09:36 [2] 34.3 km (3:47 / km) +527m 3:31 / km
Orientering 1:02:01 [3] 14.74 km (4:12 / km) +213m 3:55 / km
ahr:123 max:157
Saturday Oct 30, 2021 #
Orientering (OL/löpning Älvsbyn) 1:00:17 [2] 11.89 km (5:04 / km) +58m 4:57 / km
Friday Oct 29, 2021 #
Skate (Längd Skate Älvsbyn) 1:33:26 [2] 27.13 km (3:27 / km) +395m 3:13 / km
Wednesday Oct 27, 2021 #
Orientering race (Träningstävling Natt-OL) 40:26 [5] 6.52 km (6:12 / km) +63m 5:55 / km
Löpning warm up/down (UV inför Natt-OL) 20:00 [1]
Tuesday Oct 26, 2021 #
Mtb (MTB Högbo) 1:27:26 [2] 26.35 km (18.1 kph) +126m
Sunday Oct 24, 2021 #
Orientering race (Gotland medeldistans) 26:39 [5] 4.98 km (5:21 / km) +38m 5:09 / km
Löpning tempo (UV inför Gotland) 35:00 [1]
Saturday Oct 23, 2021 #
Orientering race (Gotland låndistans) 32:59 [5] 6.57 km (5:01 / km) +19m 4:57 / km
Löpning warm up/down (UV inför Gotland) 35:00 [1]
Friday Oct 22, 2021 #
Orientering (Träningskarta Gotland) 38:16 [1] 4.3 km (8:54 / km) +21m 8:42 / km
Thursday Oct 21, 2021 #
Orientering 1:02:00 10.19 km (6:05 / km) +128m 5:43 / km
Innebandymatch (Farmers) 15:00 [3]
Wednesday Oct 20, 2021 #
Orientering (Natt-OL Hammarbyheden) 1:05:29 [1] 8.22 km (7:58 / km) +88m 7:34 / km
Tuesday Oct 19, 2021 #
Mtb (MTB Högbo) 1:36:28 [2] 31.37 km (19.5 kph) +76m
Sunday Oct 17, 2021 #
Orientering race (Daladubbeln patrull) 56:46 [4] ** 10.23 km (5:33 / km) +229m 4:59 / km
Löpning warm up/down (UV inför DD patrull) 30:00 [1]
Saturday Oct 16, 2021 #
Löpning warm up/down (UV inför DD stafett) 30:00 [1]
Orientering race (Daladubbeln stafett) 21:12 [5] ** 3.77 km (5:38 / km) +111m 4:54 / km
Friday Oct 15, 2021 #
Orientering (OL-distans + strides) 45:24 [3] 5.9 km (7:42 / km) +47m 7:24 / km
Wednesday Oct 13, 2021 #
Rullskidor Skate long (Rull långpass) 2:01:10 [2] 36.14 km (3:21 / km) +95m 3:19 / km
Tuesday Oct 12, 2021 #
Orientering (Sprint-stafett prio) 15:57 [3] ** 4.34 km (3:41 / km) +10m 3:38 / km
Löpning warm up/down (UV inför sprint träning) 25:00 [1]
Monday Oct 11, 2021 #
Löpning warm up/down (UV inför styrka) 17:43 [3] 2.96 km (5:59 / km) +15m 5:51 / km
ahr:128 max:142
Styrka (Styrka Bessemerhallen) 1:00:00 [3]
Sunday Oct 10, 2021 #
Övrigt intervals (Stavgång Måttsund) 30:00 [5] +495m
Övrigt (Uv) 15:00 [3]
Saturday Oct 9, 2021 #
Mtb (MTB ) 1:41:31 [2] 34.51 km (20.4 kph) +221m
Thursday Oct 7, 2021 #
Orientering race (Sprint-prio) 18:30 [5] **** 4.43 km (4:11 / km) +17m 4:06 / km
Orientering warm up/down 35:00 [1] 6.0 km (5:50 / km)
Wednesday Oct 6, 2021 #
Styrka (Styrka Hammarhallen) 50:00 [0]
Rullskidor Klassiskt (Rull Sätrarundan) 1:15:00 [2] 18.0 km (4:10 / km)
Tuesday Oct 5, 2021 #
Orientering long (OL-distans) 1:28:01 [2] ** 13.52 km (6:31 / km) +84m 6:19 / km
Monday Oct 4, 2021 #
Orientering (OL-distans) 42:49 [2] ** 8.71 km (4:55 / km) +21m 4:51 / km