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Training Log Archive: timlundberg

In the 31 days ending Dec 31, 2021:

activity # timemileskm+m
  Skate14 16:52:46 146.77 236.2 2771
  Löpning9 10:19:04 53.42 85.97 1273
  Klassiskt8 9:47:32 80.46 129.49 1661
  Styrka3 2:20:00
  Orientering 2 1:09:46 8.76(7:58) 14.09(4:57) 347
  Lvg1 1:00:00
  Total34 41:29:08 289.4 465.75 6052

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Friday Dec 31, 2021 #

11 AM

Skate (Tävlingsförberedelser Bod) 1:30:00 intensity: (1:20:00 @1) + (10:00 @4) 21.84 km (4:07 / km) +223m 3:55 / km
max:16

Thursday Dec 30, 2021 #

9 AM

Klassiskt (Klassiskt A1 Ormberget) 1:30:00 [1] 7.96 km (11:18 / km) +94m 10:40 / km

5 PM

Löpning (A1 löp) 49:48 [1] 9.5 km (5:14 / km) +41m 5:08 / km

Wednesday Dec 29, 2021 #

9 AM

Skate 1:42:00 intensity: (1:02:00 @1) + (40:00 @4) 28.26 km (3:37 / km) +238m 3:28 / km

Tuesday Dec 28, 2021 #

9 AM

Skate intervals (Trösklar Skate Ormberget ) 1:31:00 intensity: (1:01:00 @1) + (30:00 @4) 23.11 km (3:56 / km) +199m 3:46 / km

6 PM

Klassiskt (LGIF träning klassiskt) 44:20 [1] 9.85 km (4:30 / km) +60m 4:22 / km

Sunday Dec 26, 2021 #

10 AM

Klassiskt (Skidor A1 Ormberget) 1:47:34 [1] 23.57 km (4:34 / km) +155m 4:25 / km

Friday Dec 24, 2021 #

Klassiskt race (Jul-träningstävling ) 24:00 [5]

Thursday Dec 23, 2021 #

10 AM

Skate (Skate Ormberget) 1:26:18 [1] 19.92 km (4:20 / km) +349m 3:59 / km

Wednesday Dec 22, 2021 #

Lvg (Spinningintervaller) 1:00:00 intensity: (35:00 @1) + (25:00 @4)

Tuesday Dec 21, 2021 #

8 AM

Löpning (Stigdistans Årsunda) 1:57:56 [1] 18.61 km (6:20 / km) +401m 5:43 / km

Sunday Dec 19, 2021 #

10 AM

Klassiskt race (Bauhaus Cup 15km klassisk) 45:38 [5] 15.76 km (2:54 / km) +142m 2:46 / km

Löpning warm up/down (WU inför Bauhaus) 35:00 [1]

Saturday Dec 18, 2021 #

11 AM

Skate race (Bauhaus Cup 10km skate) 26:56 [5] 10.1 km (2:40 / km) +78m 2:34 / km

Löpning warm up/down (WU inför Bauhaus) 35:00 [1]

Friday Dec 17, 2021 #

5 PM

Skate (Bantest Idre) 25:40 [1] 6.83 km (3:46 / km) +54m 3:37 / km

Thursday Dec 16, 2021 #

3 PM

Löpning intervals (Löpintz Gavlehov) 1:35:00 intensity: (45:00 @1) + (10:00 @4) + (40:00 @5) 9.14 km (10:23 / km)

Wednesday Dec 15, 2021 #

3 PM

Löpning (Löpning Viken) 45:43 [1] 8.45 km (5:25 / km) +26m 5:20 / km

4 PM

Styrka (Styrka) 20:00 [1]

Tuesday Dec 14, 2021 #

8 AM

Skate (Skate Högbo) 1:32:26 [1] 26.48 km (3:29 / km) +378m 3:15 / km

Monday Dec 13, 2021 #

Styrka (Styrka Bessemerhallen) 55:00 [1]

Sunday Dec 12, 2021 #

10 AM

Klassiskt (Klassiskt Högbo) 1:14:24 [1] 22.18 km (3:21 / km) +349m 3:07 / km

Saturday Dec 11, 2021 #

10 AM

Skate race (Björnjakten 2021) 17:48 [5] 6.5 km (2:44 / km) +55m 2:38 / km

Friday Dec 10, 2021 #

7 AM

Löpning (Morgon jogg) 16:49 [1] 2.68 km (6:17 / km) +48m 5:46 / km
ahr:147 max:163

Thursday Dec 9, 2021 #

9 AM

Skate (Skate Idre) 1:00:00 [1]

Orientering 34:01 [3] 8.22 km (4:08 / km) +178m 3:44 / km
ahr:109 max:136

3 PM

Orientering 35:45 [3] 5.88 km (6:05 / km) +169m 5:19 / km
ahr:141 max:187

Wednesday Dec 8, 2021 #

9 AM

Löpning (Löpning Städjan) 2:06:00 [1] 17.05 km (7:23 / km) +639m 6:14 / km

4 PM

Skate 49:00 intensity: (30:00 @1) + (19:00 @5) 11.82 km (4:09 / km) +244m 3:45 / km

Tuesday Dec 7, 2021 #

9 AM

Klassiskt (Klassiskt Idre) 1:58:36 [1] 29.0 km (4:05 / km) +603m 3:42 / km

3 PM

Skate (skate Idre ) 1:00:00 [1] +154m

Monday Dec 6, 2021 #

4 PM

Skate (Skate Idre ) 1:02:59 [1] 14.92 km (4:13 / km) +213m 3:56 / km

Sunday Dec 5, 2021 #

10 AM

Klassiskt (Klassiskt Ormberget) 1:23:00 [1] 21.16 km (3:55 / km) +257m 3:42 / km

Saturday Dec 4, 2021 #

9 AM

Skate (Skate Ormberget) 2:08:39 [1] 30.6 km (4:12 / km) +344m 3:59 / km

Thursday Dec 2, 2021 #

2 PM

Löpning intervals (Löp trösklar ) 1:37:48 [4] 20.54 km (4:46 / km) +119m 4:38 / km

Wednesday Dec 1, 2021 #

8 AM

Styrka (Redcord) 1:05:00 [1]

4 PM

Skate (Skate Högbo) 2:00:00 [1] 35.82 km (3:21 / km) +244m 3:14 / km

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