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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timlundberg

In the 31 days ending Jan 31:

activity # timemileskm+m
  Orientering 19 15:15:58 113.72 183.01 1930
  Löpning10 9:13:52 50.6 81.43 274
  Total29 24:29:50 164.32 264.44 2204

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Sunday Jan 30 #

1 PM

Orientering 11:53 [3] 3.16 km (3:46 / km) +57m 3:27 / km
ahr:134 max:159

Saturday Jan 29 #

9 AM

Orientering 1:08:47 [3] 16.28 km (4:14 / km) +178m 4:00 / km
ahr:122 max:161

Friday Jan 28 #

4 PM

Löpning 30:00 [3] 5.49 km (5:28 / km) +26m 5:20 / km
ahr:148 max:166

Thursday Jan 27 #

Löpning (Jogg) 1:00:00 [1]

10 AM

Orientering 1:14:51 [3] 6.98 km (10:44 / km) +46m 10:23 / km
ahr:90 max:106

Wednesday Jan 26 #

11 AM

Orientering 59:54 [3] 5.66 km (10:35 / km) +125m 9:32 / km
ahr:93 max:108

Monday Jan 24 #

1 PM

Orientering 1:11:12 [3] 6.78 km (10:30 / km) +40m 10:12 / km
ahr:94 max:106

Sunday Jan 23 #

9 AM

Orientering 34:39 [3] 10.77 km (3:13 / km) +92m 3:05 / km
ahr:114 max:147

Saturday Jan 22 #

10 AM

Orientering 2:00:00 [3] 33.34 km (3:36 / km) +418m 3:23 / km
ahr:119 max:151

Thursday Jan 20 #

2 PM

Löpning 1:16:28 [3] 12.2 km (6:16 / km) +89m 6:03 / km
ahr:157 max:181

Wednesday Jan 19 #

7 PM

Orientering 1:00:10 [3]
ahr:104 max:122

Tuesday Jan 18 #

8 AM

Löpning 1:52:07 [3] 19.42 km (5:46 / km) +103m 5:37 / km
ahr:160 max:186

Sunday Jan 16 #

10 AM

Orientering 23:11 [3] 7.68 km (3:01 / km) +48m 2:55 / km
ahr:143 max:167

Saturday Jan 15 #

10 AM

Orientering 16:55 [3] 5.04 km (3:22 / km) +23m 3:17 / km
ahr:145 max:164

2 PM

Orientering 16:40 [3] 4.75 km (3:31 / km) +43m 3:22 / km
ahr:138 max:153

Friday Jan 14 #

7 PM

Löpning 29:06 [3] 5.56 km (5:14 / km) +9m 5:12 / km
ahr:154 max:167

Tuesday Jan 11 #

10 AM

Löpning 41:33 [3] 7.45 km (5:35 / km)
ahr:157 max:193

2 PM

Löpning 22:55 [3] 5.4 km (4:15 / km)
ahr:177 max:202

Monday Jan 10 #

7 PM

Orientering 1:04:47 [3] 16.96 km (3:49 / km) +97m 3:43 / km
ahr:111 max:159

Sunday Jan 9 #

10 AM

Löpning 1:01:15 [3] 11.48 km (5:20 / km)
ahr:158 max:188

Saturday Jan 8 #

4 PM

Löpning 1:16:08 [3] 6.23 km (12:14 / km)
ahr:124 max:153

Friday Jan 7 #

11 AM

Orientering 1:02:02 [3] 10.01 km (6:12 / km) +170m 5:43 / km
ahr:106 max:147

Wednesday Jan 5 #

10 AM

Orientering 1:08:12 [3] 17.11 km (3:59 / km) +157m 3:49 / km
ahr:120 max:157

9 PM

Orientering 1:48 [3] 1.2 km (1:30 / km)
ahr:98 max:118

Tuesday Jan 4 #

9 AM

Löpning 44:20 [3] 8.21 km (5:24 / km) +47m 5:15 / km
ahr:155 max:173

6 PM

Orientering 46:23 [3] 9.05 km (5:08 / km) +146m 4:45 / km
ahr:110 max:152

Monday Jan 3 #

9 AM

Orientering 46:43 [3] 9.59 km (4:52 / km) +78m 4:41 / km
ahr:103 max:143

12 PM

Orientering 41:45 [3] 9.01 km (4:38 / km) +97m 4:24 / km
ahr:116 max:151

Sunday Jan 2 #

1 PM

Orientering 26:06 [3] 9.64 km (2:42 / km) +116m 2:33 / km
ahr:143 max:167

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